Our Story

Redefining the workplace experience to prevent burnout and thrive in a balanced lifestyle

Our unique approach is designed to enhance productivity, transform work into a fun and engaging environment, and foster a supportive community.

ENGAGE

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ENJOY

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EXCEL

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ENGAGE οΉ‘ ENJOY οΉ‘ EXCEL οΉ‘

Our Mission

Perform for Life is dedicated to being the ultimate solution for worksites seeking to enhance wellness and productivity, ensuring that team members excel not only in their professional environment but also in their personal lives.

With over 15 years of experience in corporate wellness, our team stands as a beacon of expertise in the realm of workplace health and fitness.

Our holistic wellness program utilizes our core pillars of Physical, Recovery, Mindset, and Social engagements to boost your team’s overall wellness.

Physical

Elevate your team's physical health with our dynamic fitness programs, tailored to boost energy and performance, ensuring a healthier, more productive workplace.

Mental

Enhance mental clarity and resilience among your team members with our comprehensive wellness strategies, designed to reduce stress and foster a mindset for success.

Recovery

Strengthen team bonds and communication with our social wellness initiatives, promoting a collaborative and supportive work environment that thrives on positive interactions.

Social

Support your team's wellbeing with our focused recovery solutions, offering restorative practices that rejuvenate the mind and body, essential for sustained high performance.

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Happy National Fitness Day! We want to take a moment to acknowledge the important role that our corporate wellness coaches have in helping all Perform For Life communities around the country. Perform for life is dedicated to helping everyone reach t
Let’s take some time today to show some love to all our instructors throughout the Bay Area!🫢🏻 We strive to build strength in different communities and foster a well-rounded approach for improving the mind and body.πŸ’ͺ🏼 Thanks you and a big
Let’s talk about nutrition. 🍽️ Nutrition plays a pivotal role in in our daily lives, providing energy for our bodily function. Implementing effective nutrition-focused initiatives can benefit individuals by boosting energy levels and enhancin
Happy World Health Day! 🌎 We want everyone take a step back today and acknowledge their mental and physical wellbeing and take note of how you’re feeling. Take this time to mark any good notes or things that need attention. This is also an o
Let’s talk about mental strength.🧠πŸ’ͺ🏼 With the context of mental strength in the workspace, it is something that can help individuals build resilience to overcome obstacles that the team may face. Maintaining high performance under high pres
The P4L fam wants to wish a happy Easter to anyone who is celebrating! 🐣 🐰 What’s a new coming in your life that you want to appreciate? Share with us in the comments! ⭐️ #p4l #performforlife #workplace #easter #healthandwellness
Finding exercise you enjoy is an essential key to healthy habit building. Try to find any form of movement(s) that you enjoy, because the key here is adherence. πŸ”‘ This approach can help set you up for the long term, so that exercise becomes a part
Establishing a work space that nourishes the wellbeing of your team helps foster a healthier environment for productivity. πŸ’» Try adding these to your work space: 1. Incorporate Natural Elements 2. Promote Movement and Flexibility 3. Design for Qui